Light salad with avocado and poached egg

This popular salad with avocado and poached egg is served along with Baku tomatoes and spicy arugula - it turns out simple, easy and nutritious in a summer way.


INGREDIENTS

  • 400 g avocado
  • 400 g Baku tomatoes
  • 8 eggs
  • 60 g arugula
  • 20 g cilantro
  • 160 ml olive oil
  • 8 g of salt
  • 4 g black ground pepper
  • 8 g of land from olives


STEP-BY-STEP COOKING RECIPE

Step 1
Cut the tomatoes into large cubes, small avocados.
Step 2
Add arugula, salt, pepper, olive oil and finely chopped cilantro, mix and place on a plate.
Step 3
Cook poached eggs. Put on the salad, sprinkle with "ground" of olives. (To prepare the "ground" from olives, grind 30 g of olives, dry in the oven at 80 degrees for several hours, season with olive oil and a mixture of 5 peppers)

Comments